List Of Foods That You Can Eat Or Cannot Eat On An Empty Stomach!

Breakfast is certainly the most essential meal of the day, but this does not mean that anything you eat will give you a proper start in the morning. Continue reading below about what foods should and shouldn’t be consumed in the morning:

FOODS YOU SHOULD EAT FOR BREAKFAST:

Eggs

Eggs are abundant in protein and other essential nutrients that will provide you a shock of energy in the early morning.

Watermelon

Who doesn’t love a piece of watermelon? This fruit is a great choice for breakfast and contains a great deal of lycopene and water which will support your eye and heart health.

Oatmeal

Oatmeal is one of the best breakfast choices as it prevents damage to the intestinal tract and is rich in fiber which will clean your intestines and lower your cholesterol levels.

Blueberries

Blueberries are abundant in essential nutrients in addition to anti-oxidants which can improve your metabolism, improve your memory and focus and regulate your blood pressure.

Cornmeal porridge

Cornmeal porridge is another fantastic choice of breakfast– it will cleanse your body and improve your intestinal tract microflora while increasing your energy levels.

Honey

Honey will stimulate the production of serotonin in your body and boost your energy levels, while also improving your mood and focus.

Buckwheat

Buckwheat is abundant in various vitamins and minerals including iron. It will accelerate your metabolism and boost your levels because of the high protein material.

Nuts

Consuming nuts frequently will control your pH levels and improve your digestion.

FOODS YOU SHOULDN’T EAT FOR BREAKFAST

Citrus fruits

Citrus fruits contain a lot of vitamin C, but consuming them in the morning will only cause heartburn, increased risk of stomach ulcers along with gastritis.

Spicy food

Spicy food in the morning will aggravate your digestive system and cause heartburn and other gastrointestinal issues which may damage your intestinal flora.

Banana

Bananas are a terrific fruit which can improve your magnesium levels and trigger heart problems if eaten for breakfast alone. If you’re planning to consume bananas for breakfast, combine it with some honey, blueberries or nuts.

Sodas and carbonated drinks

Sodas and soft drinks are rich in sugar which will provide you a kick in the morning just to crash you down later on.

Tomatoes

Tomatoes contain tannic acid which can cause heartburn and gastric ulcers, so make sure to avoid consuming them for breakfast.

Pears

Pears contain a lot of crude fiber which can hurt your mucous membrane and harm your digestion.